Drink Water – Water helps prevent illness, keeps your bones
and muscles healthy, helps maintain your weight and best of all, water fuels
your activates throughout the day!
Eat Fresh – Reserve a palace on your plate every meal for
fresh produce and you’re sure to reap the tasty rewards.
Transform Activities Into Exercise – Activities like going
to zoo or visiting a park can become exercise, if you use the stairs, take the
long route.
Lifestyle Modification – The summer is a great time to try a
new exercise routine, kick-start a new healthy eating plan and quit smoking.
See You’re Doctor – Schedule an appointment for
a check-up to make sure pain or injury doesn’t sideline you this summer.
Stay Shady – Try to your time in direct sunshine between
10am and 4pm, and always wear sunscreen, a hat and sunglasses.
Plan a Personal Vacation – A vacation to get away from it
all is a must this summer. Take some ‘you’ time this summer to relax and
rejuvenate.
Disconnect – Disconnect from the internet, put down those
smart phones and see a world without selfies, hashtags and videos.
Sleep Well – Getting enough quality sleep at the right times
can help protect your mental and physical health, safety and quality of life.
Stay Cool – When it’s hot, do what you can to stay cool! Go
swimming at your neighborhood pool and visit local air-conditioned attractions.
